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How Perfectionism Fuels Anxiety (And What to Do About It)
Perfectionism is not about having high standards. It is a fear-based strategy that quietly narrows your life. Here is what it is actually doing, and how to loosen its grip.
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Stabilise.
Awareness is the first step.
Stillness is the practice.
Presence is.
01/7
The practice
A Melbourne-based practice offering neuroscience-informed counselling and coaching. Grounded in the understanding that genuine change begins at the intersection of mind, body and lived experience.
01
Individual
Counselling
Emotional depth. Nervous system care.
A confidential space for reflection and regulation. Together we explore the beliefs and patterns shaping your experience, building emotional awareness, resilience and self trust.
Emotional groundingCognitive clarityCoping strategies
02
Coaching
Clarity. Direction. Momentum.
Translate awareness into measurable action. Clarify goals, refine habits, and align daily behaviour with long-term purpose. Rooted in neuroscience-informed, strengths-based practice.
Goal directionNeural habit changeValues momentum
03
Couples
Counselling
Repair. Communication. Connection.
Strengthen communication and rebuild trust through evidence-based relational frameworks. Mutual regulation, empathy and sustainable connection.
Relational attunementConflict repairEmotional resilience
The Method
Three foundational concepts that sit at the heart of every session.
01
Awareness
It is the moment you stop being inside the thought and start observing it. In brain terms, you shift from autopilot into a more measured, choiceful mode. You go from 'I am the thought' to 'I am noticing the thought.'
02
Stillness
Stillness is not emptiness. It is nervous system hygiene. You downshift arousal, soften the body, widen attention, and give the prefrontal cortex a chance to come back online. Less mental noise, more signal from the body.
03
Presence
Presence is what you are when you are no longer narrating the moment. You are here, with direct sensory data. It is not a performance. It is your baseline when the brain and body are coherent.
Therapeutic approach
i.
Psychological Flexibility
Learn to hold difficulty without being controlled by it, and move toward what actually matters to you.
ii.
Nervous System Awareness
Read your physiological state and learn to shift it, so you can feel safe, clear and genuinely connected.
iii.
Strengths and Values
Clarity about what you value is the most reliable guide to real, lasting change.
iv.
Body Awareness
Much of experience lives in the body before it reaches the mind. Sessions work with sensation and felt sense as a path to change.
Founded by Leah · Melbourne
Neuroscience.
Empathy.
Presence.
PACFA Registered Clinical Counsellor, ICF ACC Accredited Coach and Yoga Teacher. With a decade of professional experience, Leah brings both rigorous training and deep human warmth to every session.
Her approach draws on ACT, somatic awareness, polyvagal theory and a decade of practice at the intersection of mind and body.
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“
Stabilise was created in memory of my mother, a reminder that presence is the greatest act of love.
Leah · Founder, Stabilise
In their words
“
Leah has been a crucial support system for me during a difficult time. Her expertise and guidance have helped me navigate my challenges and emerge feeling stronger and more empowered.
Marsha
“After working with Leah, I finally feel like I have the tools and support I need to overcome my challenges. The tailored approach and genuine care have been invaluable in my journey towards mental and emotional stability.”
Aaron
“Leah has been phenomenal. Expert guidance and support have helped me overcome challenges and grow professionally. I am grateful for her professionalism and genuine care.”
Sophie
“Stabilise Coaching helped me overcome anxiety and self-doubt. They provided me with the support I needed.”
Anna
Google Reviews
5.0· Google
“Leah is an amazing counsellor! I have been attending counselling sessions with Leah for the past few months and it has been life changing! I would highly recommend.”
Amanda R. · Jun 2024
“Exceptional services! Leah is so knowledgeable and understanding. Sessions are tailored to your needs, with practical tools and guidance given. Highly recommend!”
Caty H. · Jan 2024
“Working with Leah is a breath of fresh air. She is real, honest and kind in conversation, while holding a trusting space for growth and change.”
Lucy L. · Jan 2024
Insights
4 min read
People-Pleasing Is Not a Personality Trait
If you consistently put other people's needs before your own, there is a reason for that. Understanding where it comes from is the first step to changing it.
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Grief After a Relationship: Why Breakups Hit So Hard
The end of a significant relationship can produce grief as profound as any other loss. Understanding what is happening helps you move through it with more compassion for yourself.
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Listen in.
Conversations on the nervous system, self-trust, and living with more intention. New episodes on Spotify.
Find your path
01 / What brings you here
What feels most true for you right now?
Ready to begin
Take the
first step.
A short enquiry is all it takes. Leah replies within one to two business days.
Monday to Thursday9am to 8pm
Friday9am to 6pm
Saturday10am to 3pm
167 Drummond Street, Carlton VIC