Awareness is the first step.
Stillness is the practice.
Presence is.
Counselling & Coaching · Carlton, Melbourne
The practice
01
Depth. Honesty. Care.
A confidential space to understand yourself more clearly. Work through what’s underneath and build something that lasts.
From $140
Working with Leah is a breath of fresh air. She is real, honest and kind in conversation, while holding a trusting space for growth and change.
02
Clarity. Direction. Momentum.
Turn insight into action. Clarify what matters, then build the habits that make it real.
From $160
03
Repair. Communication. Connection.
Find your way back to each other. Structured conversation, honest work, real repair.
$220 initial · $180 ongoing
Three ideas. Every session.
It is the moment you stop being inside the thought and start observing it. In brain terms, you shift from autopilot into a more measured, choiceful mode. You go from 'I am the thought' to 'I am noticing the thought.'
Stillness is not emptiness. It is nervous system hygiene. You downshift arousal, soften the body, widen attention, and give the prefrontal cortex a chance to come back online. Less mental noise, more signal from the body.
Presence is what you are when you are no longer narrating the moment. You are here, with direct sensory data. It is not a performance. It is your baseline when the brain and body are coherent.
Stabilise was created in memory of my mother, a reminder that presence is the greatest act of love.
“During the first session with Leah, I knew she was different to other counsellors I'd seen previously.”
“Leah is an amazing counsellor! I have been attending counselling sessions with Leah for the past few months and it has been life changing! I would highly recommend.”
“My experience with Leah has been not only excellent but also inspiring!”
“Exceptional services! Leah is so knowledgeable and understanding. Sessions are tailored to your needs, with practical tools and guidance given. Highly recommend!”
“Leah is absolutely amazing at what she does. I would highly recommend anyone who is looking for coaching and counselling.”
The titles are confusing, the directories all look the same, and the thing that predicts whether therapy works is not the one most people are comparing. Here is what actually matters.
ReadFeeling nothing is not a gap where emotion should be. It is usually something your system is doing on purpose, and understanding why changes what actually helps.
ReadGuilt says you did something bad. Shame says you are something bad. They feel similar from the inside, they lead to very different places, and knowing which one you are carrying changes what helps.
ReadThe Podcast
Conversations on the nervous system, self-trust, and how to actually change. New episodes on Spotify.
Try it now
This is the work, in miniature. A long exhale tells your nervous system it is safe to come down. Sixty seconds, five breaths.
When you’re ready
Fifteen minutes on a call, free. Pick a time that suits you, or write instead and Leah replies within two business days.
Currently taking new clients
167 Drummond Street, Carlton VIC 3053