stabilise™
We all encounter moments of stress, anxiety, and uncertainty in life.
Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
Together, we will explore your needs, understand your barriers, and tailor a plan that aligns perfectly with your goals. This is more than just a service; it's a partnership focused on your individual coaching or counselling needs.
Meet Leah
Self-Discovery
I am a certified ICF ACC Coach and a licensed PACFA registered counsellor. I work with professionals, adults, and young people like you to face your fears, recognise your self-worth, and embark on a fulfilling journey towards a deep and meaningful life.
Self-Awareness and Growth Begins Here
I am deeply committed to supporting you in facing your inner critic and unveiling your unique strengths and values. Together, we'll work towards gaining a clear understanding of your life's direction and purpose. My goal is to be more than just a support system but a guiding force to help you achieve your goals and aspirations.
Holistic Approach to Personal Development
I firmly believe in a holistic, multi-dimensional approach to personal growth. Integrating acceptance and commitment therapy, positive psychology, and mindfulness into my practice ensures our journey together is person-centred and transformative. I meet you where you are, in your current reality, and use that as a foundation for growth.
Trusting the Process: Embracing Your Inner Wisdom
One of my core beliefs is that each individual possesses inherent resourcefulness and wisdom. In our sessions, we will collaborate to embrace your expertise in knowing and accepting yourself. Our journey is an honest and respectful partnership where your insights and experiences are not just heard but are fundamental to your development.
With me, you're not just undergoing a process but embarking on a life-changing adventure. Whether you want to improve your self-worth, gain clarity on your life's path, or embark on a journey of self-discovery, I will be with you every step of the way, providing you with the tools and techniques you need to succeed.
Approaches and Techniques
Dynamic Counselling Methods
We explore a spectrum of psychodynamic, humanistic, and behavioural counselling approaches. Each method brings unique principles and techniques to the table, offering a rich tapestry of tools. My role as your counsellor is to skillfully tailor these diverse methods to meet your individual needs, ensuring a bespoke and deeply personal counselling experience.
Transformative Coaching and Realisation
Step into the realm of coaching, where techniques are as varied as they are effective. From setting SMART goals to asking thought-provoking questions, from nurturing a positive outlook to bolstering personal confidence and demonstrating empathy — each technique is a stepping stone towards personal growth and development. These adaptable and versatile methods make them suitable for various contexts like personal development, life coaching, and workplace coaching. Together, we'll pave a path towards sustainable results and transformative change.
The Synergy of Integrating Coaching and Counselling
At the heart of my practice lies a deep commitment to empowering you to reach your full potential. By blending the best of both coaching and counselling, I offer a holistic approach to personal development. This integrated method ensures a flexible and comprehensive experience uniquely tailored to each individual I work with. Whether you're seeking to achieve specific goals or unlock your inner potential, this combined approach is designed to support you at every step in your journey of self-discovery and growth.
Benefits
Personal Growth and Development
Embark on an enlightening journey of self-discovery with my coaching and counselling services. I am committed to helping you develop profound self-awareness and achieve significant personal growth. This journey is designed to unlock your hidden potential, guiding you to become the best version of yourself. It’s not just about growth; it's about transformation.
Relationship Dynamics
Our sessions are more than just conversations; they are stepping stones to building stronger, more fulfilling relationships. I provide you with essential communication tools, empowering you to foster a deeper understanding of both yourself and those around you. Together, we will navigate the intricacies of human connections, enhancing your ability to relate to others with empathy and understanding.
Build Unshakable Resilience
Learn to fortify your mental health with robust coping mechanisms and resilience-building strategies. I guide you in developing skills to navigate life’s various challenges with grace and strength. Our focus is cultivating a resilient mindset, enabling you to face life’s ups and downs with confidence and poise. It’s about equipping you with the tools to thrive, not just survive.
Pricing Structure
Coaching - 60 Minutes
$150
session
Identify and Overcome Challenges
Set Clear and Achievable Goals
Develop Strategies for Personal and Professional Growth
Couples Counselling / Coaching - 90 Minutes
$200
initial session
Price for ongoing sessions are $150 for 60 minutes
Establishing Clarity and Communication
Conflict Resolution Skills and Connections
Emotional Intelligence and Resilience
Counselling - 60 Minutes
$120
session
Emotional Support and Validation
Insight and Self-Discovery
Skill Building and Coping Strategies
Contact
Fill out the form to get in touch with me. I am here to provide coaching and counselling services to help you overcome challenges and achieve personal growth.
Available for face-to-face sessions, walking sessions or online.
Or call me at (03) 7003 2690
Google Reviews
My experience with Leah has been not only been excellent but also inspiring! Through our sessions I've found deeper clarity in the purpose of my business and the motivation to keep moving forward. What I find most refreshing about our time together is her honesty and direct approach which comes with an abundance of encouragement! She's 1 of 1.
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Keigo Kariyan
3 weeks ago
Exceptional services! Leah is so knowledgeable and understanding. Sessions are tailored to your needs, with practical tools and guidance given. Highly recommend!
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Caty Harrall
a month ago
Leah is absolutely amazing at what she does. I would highly recommend anyone who is looking for coaching and counseling. I have recommended her to as many people as I can. She has helped me professionally and personally with her coaching. Truly amazing person.
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Amber Louise (ALE)
a month ago
Working with Leah is a breath of fresh air. She is real, honest and kind in conversation, while holding a trusting space for what is true to emerge. I've walked into sessions feeling flustered, confused or frustrated about a situation, and through a process of enquiry, come out with greater clarity, new perspectives and more compassion towards myself and others involved. Most importantly the insights Leah reflects back help me recognising my accountability, and inspires a sense of empowerment - so I can take tangible next steps with integrity and more grace. Her work as a coach is a testiment to her courage and dedication in life. 10/10, and will be back for more sessions. Thanks so much for being such a legend!
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Lucy Lawes
a month ago