stabilise™
We all encounter moments of stress, anxiety, and uncertainty in life.
Whether navigating relationship complexities or seeking clarity in our personal and professional lives, these challenges are a universal part of our human experience. That's where my coaching and counselling services come in – offering guidance and support and a suite of tools designed to help you overcome life's hurdles and unlock your inherent potential.
Together, we will explore your needs, understand your barriers, and tailor a plan that aligns perfectly with your goals. This is more than just a service; it's a partnership focused on your individual coaching or counselling needs.
Meet Leah
Self-discovery
I am a licensed PACFA registered clinical counsellor and a certified ICF ACC Coach. I work with professionals, adults, and young people like you to face your fears, recognise your self-worth, and embark on a fulfilling journey towards a deep and meaningful life.
Self-awareness & growth begins here
I am deeply committed to supporting you in facing your inner critic and unveiling your unique strengths and values. Together, we'll work towards gaining a clear understanding of your life's direction and purpose. My goal is to be more than just a support system but a guiding force to help you achieve your goals and aspirations.
Holistic approach to personal development
I firmly believe in a holistic, multi-dimensional approach to personal growth. Integrating acceptance and commitment therapy, positive psychology, and mindfulness into my practice ensures our journey together is person-centred and transformative. I meet you where you are, in your current reality, and use that as a foundation for growth.
Trusting the process - Embracing your inner wisdom
One of my core beliefs is that each individual possesses inherent resourcefulness and wisdom. In our sessions, we will collaborate to embrace your expertise in knowing and accepting yourself. Our journey is an honest and respectful partnership where your insights and experiences are not just heard but are fundamental to your development.
With me, you're not just undergoing a process but embarking on a life-changing adventure. Whether you want to improve your self-worth, gain clarity on your life's path, or embark on a journey of self-discovery, I will be with you every step of the way, providing you with the tools and techniques you need to succeed.
Launching Stabilise was more than a career move; it was a tribute to my mother, whose memory and influence remain my guiding light after her passing. Every aspect of my work is infused with the compassion, resilience, and love she taught me—qualities I honour and embrace to bring to each session
Approaches and Techniques
Dynamic counselling methods
We explore a spectrum of psychodynamic, humanistic, and behavioural counselling approaches. Each method brings unique principles and techniques to the table, offering a rich tapestry of tools. My role as your counsellor is to skillfully tailor these diverse methods to meet your individual needs, ensuring a bespoke and deeply personal counselling experience.
Transformative coaching & realisation
Step into the realm of coaching, where techniques are as varied as they are effective. From setting SMART goals to asking thought-provoking questions, from nurturing a positive outlook to bolstering personal confidence and demonstrating empathy — each technique is a stepping stone towards personal growth and development. These adaptable and versatile methods make them suitable for various contexts like personal development, life coaching, and workplace coaching. Together, we'll pave a path towards sustainable results and transformative change.
The synergy of integrating coaching & counselling
At the heart of my practice lies a deep commitment to empowering you to reach your full potential. By blending the best of both coaching and counselling, I offer a holistic approach to personal development. This integrated method ensures a flexible and comprehensive experience uniquely tailored to each individual I work with. Whether you're seeking to achieve specific goals or unlock your inner potential, this combined approach is designed to support you at every step in your journey of self-discovery and growth.
Benefits
Personal growth & development
The journey we embark on together is not just about change—it’s about deep transformation. My approach is designed to help you cultivate profound self-awareness, unlocking the layers of your being that have been hidden, perhaps even from yourself.
Healing begins when we turn inward to face the truths we’ve been carrying, both conscious and unconscious. We untangle old wounds and limiting beliefs through compassionate exploration, creating space for your true self to emerge. This isn’t just personal growth; it’s the shedding of what no longer serves you, allowing you to step into your full potential.
True transformation happens in the present moment. In our work together, we focus on cultivating presence—being fully here with your thoughts, feelings, and experiences. This presence allows you to break free from the grip of past conditioning and embrace the infinite possibilities that exist in the now.
Relationship & couples dynamics
I guide couples on a path to deeper connection, healing, and understanding. Relationships are our most powerful mirrors—they reflect our deepest wounds and our greatest potential for growth. Together, we explore these reflections with empathy, curiosity, and compassion.
Unresolved trauma often plays out in relationships. Our work together involves recognising these patterns not as obstacles but as opportunities for healing. We create a safe space to uncover the hidden layers beneath reactions, triggers, and conflicts, allowing you both to see and understand one another in ways that may have felt unreachable before.
Presence is the key to connection—when we are genuinely here, not caught in the mind's stories or past grievances, we open the door to authentic communication and healing. This practice of mindfulness allows each partner to be seen, heard, and valued without the filters of past pain.
Vulnerability is the birthplace of love and connection. In our sessions, vulnerability becomes your greatest strength. We break down the walls of shame, fear, and criticism, and instead, we cultivate the courage to be seen for who we truly are—flawed yet worthy of love and connection. Through this, we foster resilience and build the foundation for a stronger, more compassionate relationship.
Through our work, we uncover the beliefs and patterns that limit your connection and together, we shift them. It’s not just about resolving conflict but about learning to honour your unique energies and roles within the relationship, allowing you both to grow.
We explore the parts of each partner that may feel hurt, defensive, or disconnected. Each session becomes an invitation to dialogue with these parts, to understand their needs and to find harmony within the self and the relationship. We pave the way for deeper intimacy and understanding between partners by healing these internal dynamics.
Build mental & emotional awareness
The focus is on helping you develop genuine resilience—the ability to navigate life’s challenges with steadiness and clarity. Together, we work on strengthening your mental and emotional foundation, providing you with the tools to respond rather than react to whatever comes your way.
This journey isn’t about bypassing difficulties but rather learning how to face them with presence and awareness. Through practical strategies and mindful techniques, you’ll build a mindset that helps you stay grounded, even when life feels overwhelming. Resilience becomes something you carry within, not something you have to search for in moments of stress.
My approach is rooted in fostering self-awareness, emotional flexibility, and inner strength. By integrating these practices into your everyday life, you’ll be equipped to handle life's complexities with greater ease and a deeper sense of calm.
This isn’t about quick fixes—it’s about creating sustainable change that supports your mental health and emotional well-being, enabling you to face life with confidence, strength, and clarity.
Pricing Structure
Counselling - 60 minutes
$120
session
Emotional support & validation
Insight & self-discovery
Skill building & coping strategies
Couples counselling - 90 minutes
$200
initial session
Price for ongoing sessions are $150 for 60 minutes
Establishing clarity & communication
Conflict resolution skills & connections
Emotional intelligence & resilience
Coaching - 60 minutes
$150
session
Identify & overcome challenges
Set clear & achievable goals
Develop strategies for personal & professional growth
Movement with Yoga and Therapy
I believe that healing is not just about what happens in your mind—it's an embodied experience. The body holds stories, emotions, and patterns, often locked deep within. Through movement, particularly yoga, we have the power to unlock those stories, allowing us to face and release what no longer serves us. Our bodies carry the imprints of trauma and unprocessed emotions. By bringing awareness to how we move and where we hold tension, we can begin to heal at a cellular level. Yoga offers a space to connect with these parts of ourselves, gently guiding us through stored pain and helping us feel grounded in the present. In the words of Eckhart Tolle, movement becomes a meditation, a doorway into the Now. When we tune into the breath, align with each posture, and listen to the wisdom of the body, we break free from the weight of the past and the worries of the future. It is a practice of being, a practice of presence. Vulnerability is at the heart of our journey toward healing. Through the integration of yoga and therapy, we create a brave space to explore emotions with curiosity rather than judgment. Each movement becomes an act of courage—a way to show up fully, even when it’s uncomfortable. Join me as we combine the power of yoga and therapy—a journey into your deepest self, where movement, mindfulness, and healing converge.
Contact
Fill out the form to get in touch with me. I am here to provide coaching and counselling services to help you overcome challenges and achieve personal growth.
Available for face-to-face sessions, walking sessions or online.
Or call me at (03) 7003 2690
Google Reviews
During the first session with Leah, I knew she was different to other counsellors I’d seen previously. Leah is supportive, approachable and flexible in her approach. I always feel truly heard and seen in each session. I also tried Yin Yoga and her guidance and patience is extremely helpful!
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Dax’s Desk
21 days ago
Leah is an amazing counsellor!! I have been attending counselling sessions with Leah for the past few months and it has been life changing! I would highly recommend.
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Amanda Robar
6 months ago
My experience with Leah has been not only been excellent but also inspiring! Through our sessions I've found deeper clarity in the purpose of my business and the motivation to keep moving forward. What I find most refreshing about our time together is her honesty and direct approach which comes with an abundance of encouragement! She's 1 of 1.
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Keigo Kariyan
11 months ago
Exceptional services! Leah is so knowledgeable and understanding. Sessions are tailored to your needs, with practical tools and guidance given. Highly recommend!
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Caty Harrall
12 months ago
Leah is absolutely amazing at what she does. I would highly recommend anyone who is looking for coaching and counseling. I have recommended her to as many people as I can. She has helped me professionally and personally with her coaching. Truly amazing person.
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Amber Louise (ALE)
12 months ago
Working with Leah is a breath of fresh air. She is real, honest and kind in conversation, while holding a trusting space for what is true to emerge. I've walked into sessions feeling flustered, confused or frustrated about a situation, and through a process of enquiry, come out with greater clarity, new perspectives and more compassion towards myself and others involved. Most importantly the insights Leah reflects back help me recognising my accountability, and inspires a sense of empowerment - so I can take tangible next steps with integrity and more grace. Her work as a coach is a testiment to her courage and dedication in life. 10/10, and will be back for more sessions. Thanks so much for being such a legend!
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Lucy Lawes
12 months ago