What is the difference between counselling and coaching?

Counselling typically focuses on addressing emotional and psychological issues, while coaching is more future-oriented, aiming to enhance personal and professional development.

How do I know whether I need counselling or coaching?

If you're grappling with emotional issues or mental health concerns, counselling may be more suitable. Coaching is ideal for individuals seeking guidance and support in achieving specific goals.

What issues can counselling help with?

Counselling is effective for a range of issues, including anxiety, depression, grief, relationship problems, and stress management.

What can I expect in a counselling session?

Counselling sessions provide a safe and confidential space to discuss your concerns. Therapists use various techniques to help you explore and address emotional challenges.

What is the focus of coaching sessions?

Coaching sessions concentrate on setting and achieving goals. Coaches use motivation, encouragement, and accountability to support clients in reaching their desired outcomes.

How long does counselling or coaching take?

The duration varies depending on individual needs and goals. Short-term counselling may range from a few sessions to several months, while coaching engagements may last several weeks to months.

Is counselling confidential?

Yes, counselling sessions are confidential. However, there are legal and ethical exceptions, such as instances of harm to oneself or others.

How often should I attend counselling or coaching sessions?

Session frequency depends on your needs and the recommendations of your counsellor or coach. Initially, sessions may be more frequent and then spaced out as progress is made.

Can counselling or coaching be done online?

Yes, many counsellors and coaches offer online sessions through secure and confidential platforms.

How do I choose the right counsellor or coach for me?

Consider their expertise, experience, and approach. Finding someone you feel comfortable with and who aligns with your goals and values is important.