STABILISE™
Stabilise™
coach@stabilisecoaching.com
Book a session

Insights

Writing.

Thinking on mind, body and the practice of presence.
By Leah · 6 articles

What Is Nervous System Regulation and Why Does It Matter?

1 May 2025 · 5 min read

What Is Nervous System Regulation and Why Does It Matter?

Your nervous system is constantly scanning for safety. Understanding how it works is one of the most useful things you can do for your mental health.

Read article
ACT: The Therapy That Asks You to Stop Fighting Your Thoughts

10 April 2025 · 6 min read

ACT: The Therapy That Asks You to Stop Fighting Your Thoughts

Acceptance and Commitment Therapy is not about positive thinking. It is about learning to hold difficult experiences without letting them run your life.

Read article
Self Trust: How to Start Rebuilding It

22 March 2025 · 4 min read

Self Trust: How to Start Rebuilding It

Many people arrive in therapy not because of a single event, but because they have stopped trusting their own instincts. Here is where to begin.

Read article
Understanding Anxiety: What Your Body Is Trying to Tell You

1 June 2025 · 5 min read

Understanding Anxiety: What Your Body Is Trying to Tell You

Anxiety is not a malfunction. It is your nervous system doing its job. Understanding what is happening physiologically can change your relationship with it entirely.

Read article
Burnout vs Depression: How to Tell the Difference

14 February 2025 · 5 min read

Burnout vs Depression: How to Tell the Difference

They can look similar from the outside, but burnout and depression are different experiences requiring different responses. Here is how to tell them apart.

Read article
What to Expect from Your First Counselling Session

20 January 2025 · 4 min read

What to Expect from Your First Counselling Session

Not knowing what to expect is one of the biggest reasons people delay seeking support. Here is an honest account of what a first session actually looks like.

Read article

Work with Leah

Begin your
practice.

Book a session