Insights
Writing.
Thinking on mind, body and the practice of presence.
By Leah · 12 articles
8 December 2025 · 5 min read
Somatic Therapy: How the Body Holds — and Heals — Emotional Pain
Somatic therapy works on the understanding that our experiences are stored not just in memory, but in the body itself. Here is how it works and who it helps.
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17 November 2025 · 5 min read
The Grief That Has No Name: Understanding Ambiguous Loss
Not all grief comes from death. The loss of a relationship, a version of yourself, or a future you imagined can be just as profound — and often far harder to name.
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13 October 2025 · 6 min read
Attachment Styles: Why Your Childhood Blueprint Still Runs Your Relationships
Attachment theory explains why we reach for connection in particular ways — and why we pull away. Understanding your pattern is the first step to changing it.
Read article1 September 2025 · 4 min read
Setting Boundaries Without the Guilt
Boundaries are not about closing people out. They are about knowing where you end and another person begins. Here is how to set them without the spiral of guilt that usually follows.
Read article4 August 2025 · 5 min read
What Couples Counselling Actually Looks Like (And What It Can Change)
Many couples wait too long to seek help, or avoid it altogether because they are not sure what it involves. Here is an honest account of what happens in the room.
Read article14 July 2025 · 4 min read
Life Coaching vs Therapy: Which One Do You Actually Need?
The distinction matters. Coaching and therapy serve different purposes and work best at different moments. Here is a clear guide to help you choose.
Read article1 May 2025 · 5 min read
What Is Nervous System Regulation and Why Does It Matter?
Your nervous system is constantly scanning for safety. Understanding how it works is one of the most useful things you can do for your mental health.
Read article10 April 2025 · 6 min read
ACT: The Therapy That Asks You to Stop Fighting Your Thoughts
Acceptance and Commitment Therapy is not about positive thinking. It is about learning to hold difficult experiences without letting them run your life.
Read article22 March 2025 · 4 min read
Self Trust: How to Start Rebuilding It
Many people arrive in therapy not because of a single event, but because they have stopped trusting their own instincts. Here is where to begin.
Read article1 June 2025 · 5 min read
Understanding Anxiety: What Your Body Is Trying to Tell You
Anxiety is not a malfunction. It is your nervous system doing its job. Understanding what is happening physiologically can change your relationship with it entirely.
Read article14 February 2025 · 5 min read
Burnout vs Depression: How to Tell the Difference
They can look similar from the outside, but burnout and depression are different experiences requiring different responses. Here is how to tell them apart.
Read article20 January 2025 · 4 min read
What to Expect from Your First Counselling Session
Not knowing what to expect is one of the biggest reasons people delay seeking support. Here is an honest account of what a first session actually looks like.
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