Free resource from Stabilise
The 90-Second Reset
What to do the moment your body says no. Five body-based tools, each under two minutes, for when your nervous system flips into alarm.
What is inside the guide
First, find your rung
A quick check-in to work out which of the three nervous system states you're in right now, so you reach for the tool that actually fits.
The Physiological Sigh
The fastest way to tell your heart to slow down. One breath, done quietly, works in public without anyone noticing.
The Body Anchor
For the thought spiral. You can't be fully lost in thought and fully in your body at once, so this drops you underneath the loop.
Panoramic Vision
For overwhelm. Widening your gaze reverses the tunnel focus that keeps the alarm switched on.
Name It To Tame It
For a strong emotional surge. Putting a feeling into words moves it out of the alarm centre and turns its volume down.
Make it yours
A one-page plan mapping your go-to reset to each state, filled in while you're calm, so it's ready before you need it.
About the author
Written by Leah, PACFA Registered Clinical Counsellor and ICF Accredited Coach based in Carlton, Melbourne.
Leah draws on polyvagal theory and somatic awareness to work with anxiety, burnout, and nervous system regulation. Sessions are available in person in Carlton and online worldwide.
Ready to go further?
Get the guide, then book a call.
The guide is a starting point. If your body flips into alarm more often than feels sustainable, a 15-minute discovery call is the lowest-risk next step.