Services
Three ways to
work together.
In person in Carlton, Melbourne, or online worldwide.
01
Individual
Counselling
Emotional depth. Nervous system care.
Whether you are navigating anxiety, grief, life transitions, or simply a quiet sense that something needs to shift, counselling offers a steady space to understand yourself more deeply. Sessions are grounded in evidence based approaches including ACT, somatic awareness, and polyvagal theory.
02
Coaching
Clarity. Direction. Momentum.
Coaching is for people who are ready to move. Together we clarify what matters, identify what is in the way, and build the practical tools to create real change. Rooted in neuroscience and strengths-based practice.
03
Couples
Counselling
Repair. Communication. Connection.
Couples work helps partners understand each other's nervous systems, attachment patterns, and communication styles. Whether in conflict or simply seeking more depth, sessions create a safer space to speak and be heard.
Initial session
Ongoing sessions
Session packs
Book a single session, or commit to a pack and save. All sessions can be used in person or online.
Discovery Call
Free · 15 min
A no commitment conversation to explore whether working together feels right. No preparation needed.
Book a call6 Session Pack
$777 · 6 sessions · 60 min each
Commit to the work and save. Six sessions used flexibly over three months. Available for Individual Counselling or Coaching.
Save up to $63Book this pack8 Session Pack
$999 · 8 sessions · 60 min each
The deepest investment. Eight sessions at the greatest saving, used over four to five months. Available for Individual Counselling or Coaching.
Save up to $281Book this packTherapeutic approaches
Acceptance and Commitment Therapy
Polyvagal Theory
Somatic Awareness
Strengths Based Coaching
Nervous System Regulation
Attachment Theory
Mindfulness Based Approaches
Values Clarification
Each approach activates distinct neural pathways: attention, emotional regulation and meaning making.
Ready to begin?