Services
Three ways towork together.
In person in Carlton, Melbourne, or online worldwide.
Session packs
01 / 3
Individual Counselling
Depth. Honesty. Care.
03 / 3
Couples Counselling
Repair. Communication. Connection.
01 / 3
Individual Counselling
Depth. Honesty. Care.
A confidential space for anxiety, grief, burnout and life transitions. Grounded in ACT, Polyvagal Theory and somatic awareness.
02 / 3
Coaching
Clarity. Direction. Momentum.
For people ready to move. Clarify goals, remove what is in the way, and build practical tools for real change. Neuroscience-informed and strengths-based.
03 / 3
Couples Counselling
Repair. Communication. Connection.
Understand each other's nervous systems, attachment patterns and communication styles. A safer space to speak and be heard.
Session packs
Go deeper.
Commit to the work.
Lasting change rarely happens in a single hour. Packs give you the consistency and continuity the work actually needs.
Single Session
One 60-minute counselling session. Begin at your own pace, with no commitment beyond the hour you book. Coaching is also available at $160 per session.
6-Session Pack
The sweet spot for real momentum. Six individual counselling sessions, held with continuity so the work can truly deepen.
8-Session Pack
The greatest value and the deepest investment. Eight individual counselling sessions for lasting, embodied change.
Not sure yet?
Start with a 15-minute discovery call. A no-commitment conversation to explore whether working together feels right.
Common areas I support
Whatever brings you in, there is a place to start. Explore support for:
Therapeutic approaches
Acceptance and Commitment Therapy
Polyvagal Theory
Somatic Awareness
Strengths Based Coaching
Nervous System Regulation
Attachment Theory
Mindfulness Based Approaches
Values Clarification
Each approach activates distinct neural pathways: attention, emotional regulation and meaning making.
Ready to begin?