The Podcast
Stabilise.
Conversations on the nervous system, self-trust, and living with more intention - hosted by Leah, PACFA Registered Counsellor and ICF Coach.
What we explore
The Nervous System
How safety, threat and regulation shape the way you think, feel and relate - and what helps you settle.
Self-Trust
Rebuilding the quiet confidence to listen to yourself again after years of second-guessing.
Living With Intention
Moving from autopilot into presence, and aligning daily life with what actually matters to you.
Companion reading
All articles5 min read
How Perfectionism Fuels Anxiety (And What to Do About It)
Perfectionism is not about having high standards. It is a fear-based strategy that quietly narrows your life. Here is what it is actually doing, and how to loosen its grip.
4 min read
People-Pleasing Is Not a Personality Trait
If you consistently put other people's needs before your own, there is a reason for that. Understanding where it comes from is the first step to changing it.
5 min read
Grief After a Relationship: Why Breakups Hit So Hard
The end of a significant relationship can produce grief as profound as any other loss. Understanding what is happening helps you move through it with more compassion for yourself.
Ready to go deeper?
Work with Leah.
If the conversations resonate, the work goes further one to one. Book a free 15-minute discovery call to explore whether counselling or coaching is right for you.