The Podcast
Listen in.
Conversations on the nervous system, self-trust, and living with more intention - hosted by Leah, PACFA Registered Counsellor and ICF Coach.
All episodes
Open in Spotify
01 / 3 · Theme
The Nervous System
How safety, threat and regulation shape the way you think, feel and relate, and what helps you settle.
Listen on Spotify
02 / 3 · Theme
Self-Trust
Rebuilding the quiet confidence to listen to yourself again after years of second-guessing.
Listen on Spotify
03 / 3 · Theme
Living With Intention
Moving from autopilot into presence, and aligning daily life with what actually matters to you.
Listen on SpotifyCompanion reading
All articles6 min read
Why the Ending Is the Part You Remember
A lovely dinner can be undone by the last ten minutes. Why memory keeps the peak and the ending, and how to use that kindly.
6 min read
Why Your Advice Works for Everyone But You
You can see a friend's situation clearly in minutes. Your own, not so much. Why distance makes us wiser, and how to borrow a little of it.
6 min read
Why You Cannot Imagine Feeling Better
At your lowest, feeling better can seem impossible. On a calm day, the hard moments look easy. Why both happen, and what actually helps.
Ready to go deeper?
Work with Leah.
If the conversations resonate, the work goes further one to one. Book a free 15-minute discovery call to explore whether counselling or coaching is right for you.