The Podcast
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Conversations on the nervous system, self-trust, and living with more intention - hosted by Leah, PACFA Registered Counsellor and ICF Coach.
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01 / 3 · Theme
The Nervous System
How safety, threat and regulation shape the way you think, feel and relate, and what helps you settle.
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02 / 3 · Theme
Self-Trust
Rebuilding the quiet confidence to listen to yourself again after years of second-guessing.
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03 / 3 · Theme
Living With Intention
Moving from autopilot into presence, and aligning daily life with what actually matters to you.
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All articles6 min read
Depersonalisation: Why You Suddenly Feel Unreal (And Why It Is Not Madness)
You look in the mirror and the face feels like someone else's. Frightening, and far more common than people say. What depersonalisation is, and why it passes.
6 min read
What the Empty Chair Is For
Some things never got said, and the person is gone or unreachable. Why speaking to an empty chair can do what thinking about it cannot.
7 min read
Why Walking Through a Doorway Makes You Forget
You stand in the kitchen with no idea why you came in. The reason is a filing system in the brain, and it also explains why work follows you home.
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