The Podcast
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Conversations on the nervous system, self-trust, and living with more intention - hosted by Leah, PACFA Registered Counsellor and ICF Coach.
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01 / 3 · Theme
The Nervous System
How safety, threat and regulation shape the way you think, feel and relate, and what helps you settle.
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02 / 3 · Theme
Self-Trust
Rebuilding the quiet confidence to listen to yourself again after years of second-guessing.
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03 / 3 · Theme
Living With Intention
Moving from autopilot into presence, and aligning daily life with what actually matters to you.
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All articles7 min read
You Were Raised to Manage Other People's Emotions
If you grew up feeling responsible for how the adults around you felt, something got reversed. That reversal does not stay in childhood. It follows you into every relationship you have as an adult.
6 min read
The Real Reason You Feel Anxious on a Good Day
You had a good day. Nothing went wrong. You felt almost okay for a while. And then, without warning, the anxiety came back. This is not a mystery. It is your nervous system doing something entirely predictable.
5 min read
Seven Signs It Might Be Time to Talk to Someone
Most people wait far longer than they need to. If any of these feel familiar, counselling could genuinely help. And the first step is smaller than you think.
Ready to go deeper?
Work with Leah.
If the conversations resonate, the work goes further one to one. Book a free 15-minute discovery call to explore whether counselling or coaching is right for you.