The Podcast
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Conversations on the nervous system, self-trust, and living with more intention - hosted by Leah, PACFA Registered Counsellor and ICF Coach.
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01 / 3 · Theme
The Nervous System
How safety, threat and regulation shape the way you think, feel and relate, and what helps you settle.
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02 / 3 · Theme
Self-Trust
Rebuilding the quiet confidence to listen to yourself again after years of second-guessing.
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03 / 3 · Theme
Living With Intention
Moving from autopilot into presence, and aligning daily life with what actually matters to you.
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All articles7 min read
Why Good Things Do Not Stay With You
The criticism from three years ago is still available in full detail. The compliment from Tuesday is already gone. That asymmetry is built in, and it is more workable than it looks.
8 min read
How to Choose a Counsellor in Melbourne (And What to Ask First)
The titles are confusing, the directories all look the same, and the thing that predicts whether therapy works is not the one most people are comparing. Here is what actually matters.
7 min read
Numbness Is Not the Absence of Feeling
Feeling nothing is not a gap where emotion should be. It is usually something your system is doing on purpose, and understanding why changes what actually helps.
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If the conversations resonate, the work goes further one to one. Book a free 15-minute discovery call to explore whether counselling or coaching is right for you.