Workbook
What Am I Reaching For?
A practical workbook for scrolling, checking and choosing where your attention goes
A$2933 pages, fillable PDF
What it is for
You pick up your phone to check one thing, then find yourself somewhere else. Not a detox and not a ban: one question, what am I reaching for in this moment, and a response that fits the need.
Inside
- The few seconds before your hand reaches
- Name the need: a break, company, reassurance or relief
- One reversible change to your setting
- A break that actually meets the need
- A fourteen-day attention experiment
How it works
Payment is handled by Gumroad. The PDF arrives by email straight after checkout and stays in your Gumroad library. Open it in Adobe Acrobat Reader (free), Apple Preview or the Files app on iPhone and iPad; your answers save inside the file.
A support structure, not a replacement
This workbook offers education and guided reflection for adults. It does not diagnose a condition or replace counselling, psychological treatment or medical care. If anything it raises is more than you can hold alone, bring the pages to a counsellor or therapist. Sessions are here.
Refunds
Because the file is delivered instantly, purchases cannot be returned or exchanged. If a file will not open or the fields will not fill, email coach@stabilisecoaching.com and it will be sorted, usually the same day.
Start with one page.
A$29, 33-page fillable PDF. Instant download through Gumroad.