Workbook
A Little More on Your Own Side
A practical workbook for people pleasing, self-criticism and self-trust
A$2943 pages, fillable PDF
What it is for
You can care about others and include yourself. For the yes that arrives before you have checked whether you have the time, and the need you cannot say without a long explanation.
Inside
- Map the sequence behind the habit
- Hear a thought without treating it as an order
- A boundary you can keep, and the words to use
- Make a clear request and repair your part
- A two-week practice plan
You might be here if
- You say yes before you have checked whether you have the time.
- You replay conversations, looking for the moment you might have disappointed someone.
- You know what you need but cannot say it without a long explanation.
- Being helpful, prepared or easy to get along with once worked, and now it costs you.
From the pages
Where in my life would I like to be a little more on my own side?
What does this response help me do?
What am I unavailable for?
If the person is disappointed, how could I respond?
How it works
Payment is handled by Gumroad. The PDF arrives by email straight after checkout and stays in your Gumroad library. Open it in Adobe Acrobat Reader (free), Apple Preview or the Files app on iPhone and iPad; your answers save inside the file.
A support structure, not a replacement
This workbook offers education and guided reflection for adults. It does not diagnose a condition or replace counselling, psychological treatment or medical care. If anything it raises is more than you can hold alone, bring the pages to a counsellor or therapist. Sessions are here.
Refunds
Because the file is delivered instantly, purchases cannot be returned or exchanged. If a file will not open or the fields will not fill, email coach@stabilisecoaching.com and it will be sorted, usually the same day.
Start with one page.
A$29, 43-page fillable PDF. Instant download through Gumroad.